- Eat this, run that.....please read the post...
When you have a 5- or 10K (you get to eat more with a half or full marathon) on your calendar, it's important to plan out what you're going to eat the morning of the big day—something that will keep you fueled and also go down easy.No podemos controlar adecuadamente las reglas de los alimentos. While everyone is different, "We always have good luck with a high-carbohydrate breakfast such as a small bowl of oatmeal with fruit or a couple of pieces of toast with peanut butter or cream cheese," says Andrew Kastor, who also advises eating around 150 to 200 (mejour carb) calories about 60 minutes before you warm up for your run . And don't worry about nixing your a.m. caffeine fix on race day.That's why our physical problems will be so much.So, every day, we have to be careful about food consumption. "Coffee is great for athletic performances," Kastor adds, because it makes you sharper and may even give you extended energy. Talk about buzz-worthy!!!....
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